3. Functional Mushrooms: Get out of the way, white buttons. Varieties like Lion’s Mane, Reishi, and Cordyceps take center stage. Often consumed powdered or in tea form, these “functional” mushrooms are valued for: Lion’s Mane: supporting cognitive function and concentration. Reishi: modulating the immune system and reducing stress. Cordyceps: stimulating energy metabolism and physical endurance.
4. Ancient Grains and Legumes. Grains aren’t just fillers. Quinoa, amaranth, and millet provide high-quality plant protein and essential minerals like magnesium and iron. Combined with legumes like lentils and chickpeas, you get a slow-release energy source that stabilizes blood sugar levels and keeps you feeling full for hours.
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