It’s one thing to feel tired at the end of the day, but it’s another to be so exhausted that even a long rest doesn’t help. As the body begins to slow down, a person may sleep longer and more often throughout the day.
This profound fatigue reflects how the body’s priorities are shifting to conserve energy. When someone sleeps much more than usual, it can be a clear sign that they are approaching the end of life. Family members might notice that the person:
Spends much more time sleeping than awake
Becomes difficult to rouse
Appears to drift in and out of consciousness
In these instances, one shouldn’t be forcing the person stay awake by any means. Instead, caregivers need to know what to expect as they care for the individual and be sure they can provide comfort by softly changing the person’s sleeping position.
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3. Gradual Withdrawal from Social Life
As they are nearing their life, most individuals start withdrawing from social life. So what does that mean exactly? It’s not that they lose interest in being around their loved ones, their neighbors, or people they used to enjoy spending time with. It’s simply because at this stage of life, both their emotional and cognitive resources become limited and even the thought of engaging with other people can feel overwhelming.
So what happens is that these people cancel plans, avoid lengthy conversations, and turn to themselves instead.
The caregivers and loved ones should understand this situation and try to offer their presence without putting any pressure to the person.
4.Changes in Sleep and Increased Restlessness at Night
As the body transitions, the sleep–wake cycle can become disrupted. This can look like:
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More sleep during the day
Wakefulness at night
Interrupted or shallow sleep
Moments of vivid dreams, memories, or perceptions of people who have passed away
These experiences, particularly the vivid dreams or feelings of connectedness can be comforting to the individual.
Palliative care guidance emphasizes respecting these experiences and focusing on creating a calm, peaceful environment.
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5. Difficulty Walking and Changes in Mobility
In the last months of life, mobility typically becomes more and more difficult.
Even when they haven’t experienced any form of injury, people can:
Take shorter, slower steps
Be scared of falling even in their home
Require a higher level of support or assistance
These physical changes are not just related to muscle weakness at the peripheral level, but rather reflect differences in the body’s ability to maintain balance and coordination as blood flow and nerve function diminish.
Caregivers can also try to modify the living environment and walk along with the person to offer balance support as needed.
Also, limiting the time spent doing activities and taking breaks can help avoid injuries and calm fears related to mobility.
6. Confusion and Disorientation in Familiar Places
Confusion and derealization are frequent symptoms that start to manifest as the body and mind begin moving toward the end of life. This can manifest as:
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