2 Best Exercises for Sciatica
Exercise no.1
First, lie down on an exercise mat and then bend the painful leg. Put the hands below it and try to slowly pull it towards the shoulders. Once you feel a stretching, try to remain in that pose for some thirty seconds. Then, gradually release the leg and pause for several seconds. Do two more repetitions with short pauses in between.
Exercise no.2
Lie down on the back and bend both knees. Place both hands below them and then gently start pulling them towards the chest. It is advisable to keep the buttocks onto the floor. Next, cross the legs and pull the healthy one with your hand. Remain in this pose for half a minute and then gradually release the legs and go back to the primary pose. Repeat it twice.
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