Vitamin C, a natural shield for immunity and skin
It is often mentioned, but just as easily forgotten as the weeks go by. Yet, vitamin C is a top-notch antioxidant: it protects our cells against premature aging, boosts natural defenses, and actively participates in collagen synthesis — essential for skin, joints, and blood vessel walls.
The good news? It's hidden in a multitude of everyday foods: kiwis, oranges, peppers, strawberries, broccoli… A varied and colorful plate generally covers your needs without any particular effort. There's no need to rush to eat massive amounts—in excess, the effect can even backfire.
Vitamin B6, the one we wrongly forget
Although less frequently in the spotlight, vitamin B6 is no less fundamental. It plays a role in hundreds of biochemical reactions, supports proper brain function, strengthens the immune system, and contributes to the balance of certain essential cardiovascular parameters.
It is easily found in chicken, turkey, potatoes, bananas, and chickpeas. In the vast majority of cases, a balanced diet is more than sufficient to meet daily requirements.
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