5. For Better Sleep (Insomnia)
- Avoid screens 1 hour before bed
- No caffeine late in the day
Night drink:
- Warm milk + honey OR herbal tea
-
6. For Blood Sugar (Diabetes Support)
Very important: natural remedies can help slightly, but not replace treatment.
Helpful habits:
- Eat fiber-rich foods (vegetables, oats)
- Avoid sugary drinks
- Walk after meals
Drink idea:
- Water with soaked fenugreek seeds (in the morning)
For full cooking steps, turn to the next page or click the Open button (>) and don't forget to SHARE with your Facebook friends.
