Statistical analysis also suggested that part of the impact of slow intestinal transit on kidney function may be mediated by indoxyl sulfate itself. In other words, infrequent bowel movements could contribute to the buildup of toxins that place increasing stress on the kidneys over time.

 Lifestyle Habits and Dietary Patterns

In addition to biological measurements, the study evaluated questionnaires covering diet, emotional well-being, lifestyle factors, and digestive health. Participants with lower bowel movement frequency generally consumed fewer fruits and vegetables, which provide fiber that helps support healthy bowel function. They also reported eating more ultra-processed snack foods.

Individuals with more balanced bowel habits tended to consume more fresh foods, stay better hydrated, and experience greater comfort during bowel movements. These seemingly simple factors were associated with a healthier metabolic profile and lower levels of toxins in the bloodstream.

Interestingly, researchers also identified subtle connections between emotional symptoms and bowel movement patterns. Some participants with a history of anxiety or depression reported both constipation and accelerated bowel activity, reinforcing the well-established connection between the brain and the gut.